Archive - Posts from November 2021

Wellness Wednesday; Meaningful Ways to Connect With Loved Ones this Holiday Season

Posted on Wednesday, 24 November 2021
in Latest News

As the COVID-19 pandemic continues, the holidays will look different for many of us this year.

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Wellness Wednesday; Be Present. Live in the Moment

Posted on Wednesday, 17 November 2021
in Latest News

How do you Live in the Moment?   1. Remove unneeded possessions Minimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past.

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Wellness Wednesday; Make a Resolution You Can Keep

Posted on Wednesday, 10 November 2021
in Latest News

Set a realistic goal, like losing five pounds in two months or cooking three healthy meals a week. By focusing on small, manageable goals, you set yourself up for success. As the year progresses, you can take on even bigger challenges.

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Wellness Wednesday; Take Time for Something You Enjoy

Posted on Wednesday, 03 November 2021
in Latest News

Go for a walk with your family, cook a healthy meal or read the book that’s been on your nightstand for months. You deserve time to recharge! Why you need to do something you love everyday?

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