Wellness Wednesday; Importance of Sleep

Posted on Wednesday, 06 October 2021
in Latest News

How do I know if I am getting a good sleep? A good night sleep is not just about getting the recommended hours. Although it is a start, the quality of your sleep is also very important.&

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Wellness Wednesday; Moving and Stretching, Indoors and Out

Posted on Wednesday, 29 September 2021
in Latest News

Moving and Stretching, Indoors and Out Staying active can increase immunity and boost mental health. It's common for people to focus on stress rather than physical health.

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Wellness Wednesday; Breathing for Stress Relief

Posted on Wednesday, 22 September 2021
in Latest News

Breathing for Stress Relief Before the day’s demands take over, try to becoming centered with some stress-relieving breaths. Breathe more. Stress less. Keep the pressure down. Take a few minutes to really focus on your breathing.

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Wellness Wednesday; Develop a 'Don't Do' List

Posted on Wednesday, 15 September 2021
in Latest News

Self-care doesn’t have to be an action item. It can be about freeing up space for the things that matter in your life and removing those that steal your energy.

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Wellness Wednesday; Basketball - Health Benefits

Posted on Wednesday, 08 September 2021
in Latest News

Health benefits of basketball Basketball involves a lot of starting and stopping.

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Wellness Wednesday; Body image – Tips For Parents

Posted on Wednesday, 01 September 2021
in Latest News

Be a good body image role model for your children One of the most influential role models in your children’s life is you.

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Wellness Wednesday; Edible Gardens - Saving Water

Posted on Wednesday, 25 August 2021
in Latest News

Saving water in the garden not only saves money, but also helps protect the environment. Most water authorities in Victoria have water restrictions or water saving rules.

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Wellness Wednesday; Regular Health Checks

Posted on Wednesday, 18 August 2021
in Latest News

Why regular health checks are important It is a good idea to visit a doctor regularly, even if you feel healthy.

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Wellness Wednesday; Disease-Fighting Antioxidants

Posted on Wednesday, 11 August 2021
in Latest News

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.

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5 Ways To Revamp Your Outdoor Living Space

Posted on Monday, 08 February 2021
in Latest News

Want To Improve Your Outdoor Living Space? These 5 Ideas Will Help You. Feeling stressed? Why don’t you step outside and take a deep breath? Spending time outside is one of the best things for your mental and physical health.

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