Wellness Wednesday; Develop a 'Don't Do' List

Posted on Wednesday, 15 September 2021
in Latest News

Self-care doesn’t have to be an action item. It can be about freeing up space for the things that matter in your life and removing those that steal your energy.

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Wellness Wednesday; Basketball - Health Benefits

Posted on Wednesday, 08 September 2021
in Latest News

Health benefits of basketball Basketball involves a lot of starting and stopping.

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Wellness Wednesday; Body image – Tips For Parents

Posted on Wednesday, 01 September 2021
in Latest News

Be a good body image role model for your children One of the most influential role models in your children’s life is you.

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Wellness Wednesday; Edible Gardens - Saving Water

Posted on Wednesday, 25 August 2021
in Latest News

Saving water in the garden not only saves money, but also helps protect the environment. Most water authorities in Victoria have water restrictions or water saving rules.

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Wellness Wednesday; Regular Health Checks

Posted on Wednesday, 18 August 2021
in Latest News

Why regular health checks are important It is a good idea to visit a doctor regularly, even if you feel healthy.

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Wellness Wednesday; Disease-Fighting Antioxidants

Posted on Wednesday, 11 August 2021
in Latest News

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.

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5 Ways To Revamp Your Outdoor Living Space

Posted on Monday, 08 February 2021
in Latest News

Want To Improve Your Outdoor Living Space? These 5 Ideas Will Help You. Feeling stressed? Why don’t you step outside and take a deep breath? Spending time outside is one of the best things for your mental and physical health.

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Choosing The Right Indoor Window Coverings

Posted on Monday, 01 February 2021
in Latest News

What type of blinds, curtains or window treatments should I choose for all the rooms in my home? Each room in the house is different and can be styled with window coverings to accentuate the mood of the room.

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Easy Growing Herbs For Your Home

Posted on Monday, 18 January 2021
in Latest News

What are the best herbs to grow at home? If you go to any of the major food chain suppliers you can purchase fresh herbs that are packaged in clear containers weighing in at 15g. These herbs are priced from $20 a kilogram to $40 a kilogram.

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Create Your Own Bucket List For This Summer

Posted on Monday, 11 January 2021
in Latest News

Luckily here in Australia, our Christmas break coincides with summer and end of year celebrations. A lot of people will head down to the beach or go on a holiday and some will prefer to stay at home.

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