Self-care doesn’t have to be an action item. It can be about freeing up space for the things that matter in your life and removing those that steal your energy.

After an especially draining day, take a few minutes to reflect: What dragged you down? How can you do less of that? Go ahead and physically write down a “don’t do” list, something that can serve as a reminder that holds you accountable.

Posted on Wednesday, 15 September 2021
in Latest News

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