Wellness Wednesday; Meaningful Ways to Connect With Loved Ones this Holiday Season

Posted on Wednesday, 24 November 2021
in Latest News

As the COVID-19 pandemic continues, the holidays will look different for many of us this year.

Read More

Wellness Wednesday; Be Present. Live in the Moment

Posted on Wednesday, 17 November 2021
in Latest News

How do you Live in the Moment?   1. Remove unneeded possessions Minimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past.

Read More

Wellness Wednesday; Make a Resolution You Can Keep

Posted on Wednesday, 10 November 2021
in Latest News

Set a realistic goal, like losing five pounds in two months or cooking three healthy meals a week. By focusing on small, manageable goals, you set yourself up for success. As the year progresses, you can take on even bigger challenges.

Read More

Wellness Wednesday; Take Time for Something You Enjoy

Posted on Wednesday, 03 November 2021
in Latest News

Go for a walk with your family, cook a healthy meal or read the book that’s been on your nightstand for months. You deserve time to recharge! Why you need to do something you love everyday?

Read More

Wellness Wednesday; Make Regular Planning a Habit

Posted on Wednesday, 27 October 2021
in Latest News

Stop waiting for motivation or inspiration to strike you and set a schedule for your habits. Motivation flows from action, not the other way around. Having a daily planning ritual is so important.

Read More

Investor Newsletter October 2021

Posted on Wednesday, 20 October 2021
in Latest News

Our investment advisor Michael Darken has researched and compiled statistics and activity of Ballarat suburbs and their performance and put together his latest newsletter with key real estate and rental indicators.

Read More

Wellness Wednesday; Don't skip breakfast?

Posted on Wednesday, 13 October 2021
in Latest News

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

Read More

Wellness Wednesday; Importance of Sleep

Posted on Wednesday, 06 October 2021
in Latest News

How do I know if I am getting a good sleep? A good night sleep is not just about getting the recommended hours. Although it is a start, the quality of your sleep is also very important.&

Read More

Wellness Wednesday; Moving and Stretching, Indoors and Out

Posted on Wednesday, 29 September 2021
in Latest News

Moving and Stretching, Indoors and Out Staying active can increase immunity and boost mental health. It's common for people to focus on stress rather than physical health.

Read More

Wellness Wednesday; Breathing for Stress Relief

Posted on Wednesday, 22 September 2021
in Latest News

Breathing for Stress Relief Before the day’s demands take over, try to becoming centered with some stress-relieving breaths. Breathe more. Stress less. Keep the pressure down. Take a few minutes to really focus on your breathing.

Read More
Displaying 1 to 10 of 53 total items1 2 3 4 5 Last
Mailing Lists
Sign up to our mailing lists. For the news you’re interested in, direct to your inbox. Sign up for as many as you like!

Archived Posts